Issue 1
3 Questions to Modify Any Workout for POTS, hEDS & Dysautonomia
August 2026
Read it (PDF): Issue 1, opens in a new tabIf you've ever stared at a workout and thought "sure, but will THIS wreck me?" then this is for you!
Resources
The links I actually send people, the things I actually use, and my monthly newsletter.
This month's newsletter
Be sure to check back each month for more content and tips!
Where I send people
Good places to learn more about your diagnosis. I'm not affiliated with any of them.
The Ehlers-Danlos Society
Patient education and research for people with Ehlers-Danlos syndromes and hypermobility spectrum disorders.
Take a look : The Ehlers-Danlos Society (opens in a new tab)Cleveland Clinic: POTS
A plain-language guide to POTS from Cleveland Clinic, covering causes, symptoms, diagnosis and treatment.
Take a look : Cleveland Clinic, POTS (opens in a new tab)What I actually use
Buoy
I love it because it's compact and easy to carry around, and it has virtually no taste. Their rescue salt is great in a pinch.
Affiliate link: if you buy through it, I earn a small commission at no extra cost to you.
Take a look : Buoy (affiliate link, opens in a new tab)